Framingham Personal Trainer

running depression | running mind

running depression

Enduring episodes of acute or chronic running depression is not an uncommon occurrence.

These instances may stem from having experienced injury, chronic depression, or even from how often we might compare ourselves, and our current situations, to the unrealistically filtered highlights of others on social media.

Share your story related to the running mind and/or positive mindset.

Affiliate Disclosure Statement:
When you make a purchase through links on this page, we may receive a small commission, with no additional cost to you. We recommend only products that we have used and found to be beneficial, those we would purchase, or those we believe may have benefit to you. For more information, please see our
affiliate disclosure policy.

Running Depression Impacts All Levels

Feelings of depression are not limited to one type of runner, athlete, or person.

There can be similar pressures experienced by recreational runners and competitive or professional runners alike.

Yes, some of their day to day activities may be different. However, stress, anxiety, and sadness don't discriminate.

Each can be present no matter one's gender, age, profession, level of fitness or level of competition.

Running As An Escape

running in nature

For many, running becomes an escape from the pressures, anxieties, or monotony of everyday activities.

Each training run, or race, can be an adventure in which we disconnect the norms.

While we're out there, we connect with nature. We connect with our running communities. And, we connect with ourselves in a different way.

In Good Company, Yet Still Alone

Though there is beauty to be experienced in running and in our running communities, many still endure the feelings of running depression.

What Sometimes Causes These Feelings?

  • Injury - It is inevitable that you'll experience running injuries at some point in your overall enjoyment of the activity. Whether a twisted ankle, stress fracture, tendonitis, or any of the many ailments one might endure, you can never be sure when one will strike (usually at the worst possible time). The timing and severity of an injury can certainly impact one's emotions, and a usual, first response may be one of despair.
alone
  • Race Results - Many runners attach their identities to their race results. And, when those results are unsatisfactory (in their eyes), it can be easy to feel unsure of your own value.
  • Personal and/or Professional Stressors - Sometimes, no matter our enjoyment when running, we're unable to leave thoughts of day-to-day issues at the door. And, when that happens, running doesn't provide the temporary peace that many of us often seek.
  • Comparison Syndrome - The accessibility and consistent use of social media has opened wide the doors to the prevalence of unhealthy comparison. When we scroll through these feeds, we're usually seeing the purposefully-filtered "best-ofs" of our neighbors, athletes, celebrities, and others. When it appears that someone may be happier, than we find ourselves to be, while they are surrounded by, or enjoying, the things that we'd like to be enjoying, we may begin to feel worse than need be about our own, current situations or achievements. It is unusual that we see, in these feeds, the struggles of others, as the aim of many is to paint the picture of perfection.
  • Clinical Depression - For some, chronic, clinical depression is real. It can permeate every aspect and moment of one's day, impacting interactions with others and with oneself.

Help Is Available

help is available

Help for running depression is available in many forms.

For some, conversation is helpful. For others, music has healing powers.

Others prefer reading quotes on mindset, or watching videos about positive mindset.

Much like Personal Training, still others prefer the guidance of a qualified professional, someone who is able to design an outline for successfully navigating running depression in the short and long term.

Share What Has Helped You

If you'd like, you may share (anonymously, if you choose) what has best helped you in keeping a positive running mind through challenges you may have encountered. Write your running mind story here.

You might like these

Site Navigation:

Click here to return from Running Depression to Running Mind.

Click here to return from Running Depression to the Marathon-Running.com Home Page.

Related Resources Available On Amazon:

Available on Amazon (affiliate link).


Thanks for reading! Let me know that you loved this article
by clicking the FB "Like" button just below!


Here Are The Best Ways To
Work With Us & To Stay In Touch!

"Hard work is not punishment. Hard work is the price of admission for the opportunity to reach sustained excellence."
~ Jay Bilas