for best results: add the 20 best rucking workouts to your fitness routine right now!

Our "20 Strength and Endurance-Building Rucking Workouts" e-Book Can Now Be Yours!

We love rucking workouts!

Ever since we'd been introduced to the sport and activity, several years ago, it has become a staple in weekly programming for ourselves and for our clients.

We Get To Share Our Love of Rucking

With a background in health and fitness, and specialties in preparing fitness programming for athletes, both recreational and competitive, we're excited to announce our new resource that you can begin using today!

Our e-Book, "20 Strength and Endurance-Building Rucking Workouts" Changes Your Game

We've arranged a special resource, downloadable today, containing 20 of our most favorite rucking workouts!

With your investment in yourself, and in purchase of this e-book, you'll have the foundation necessary for really enjoying the sport of rucking, and with enough variety that you'll break out of any workout monotony that you may have been experiencing.

Need A Rucksack Before Getting Started?

We're huge fans of GORUCK's rucksacks. If you're just getting started, then "The Rucker" may be perfect for you. We think Jason McCarthy, Founder of GORUCK, explains it pretty well.

Learn more about GORUCK's Rucker and order one here.

4 Types of Rucking Workouts

Within our e-book, you'll have access to 5 workouts in each of 4 categories of rucking for the most comprehensive programming, helping you to see and feel the results you've wanted for so long.

Baseline / Progress Check Workouts


With our 5 "Baseline / Progress Check Workouts," you'll set the foundation for measuring your improvement over time.

These are workouts that you'll return to every 4, 8, or 12 weeks, giving you solid data on your successes.

Each of these 5 workouts will challenge you in different ways, with some focusing on sustaining work in specific heart-rate zones, and others requiring your all-out efforts.

Our favorite of the first 5 workouts? That's easy. The 5k Time Trial with Strategic Recovery absolutely rocks!

Energy System Development (ESD) Workouts

Our energy system development workouts require your use of heart rate specific zones and intervals (formulas and calculations, included).

energy system development

These workouts are the means used for developing your fitness for the many challenges you'll face in training or competition.

Our favorite workout of the 5 Energy System Development workouts? Stadiums with Heart Rate Specific Recovery wins us over every time!

Strength-Based Workouts

Our strength-based workouts focus on total body resistance training and muscular development.

Sure, you use your legs when rucking. However, to be the best overall athlete that you can be, we're going to challenge you all around.

We're not talking bicep curls and tricep pressdowns. Serious athletic training requires serious exercise. That means training of full-body movements. You're going to love this part of the e-book, we're sure!

Our favorite strength-based workout? That's the 40/20 Circuit, featuring 9 fun and challenging exercises, performed for a designated number of rounds, and in 40 seconds on, 20 seconds off format. This one is solid, if we do say so ourselves!

Hybrid Workouts

Have you ever dreaded the monotony of some of the more typical workouts?

hybrid workouts

Our hybrid workouts help to ensure that you're up before your alarm clock, with fun, exciting, and challenging workouts that you know will deliver results.

Our 5 hybrid workouts combine elements of strength and energy system development.

In paired and/or circuit fashion, you'll be challenged by the efforts required to complete these popular workouts.

Our favorite hybrid workout? We're keeping this one a surprise!

You Can Begin These Workouts Today

What's tremendously exciting to us, is that we're able to deliver this program to you in just moments.

We utilize's secure platform to help in providing confidence to all of our clients that their purchase is secure, and that our e-books or other digital products are delivered to you in seamless fashion.

Our Guarantee To You

guarantee seal

We are fully confident that our workouts are of the highest value.

If for any reason, however, you're not completely happy, over the course of the first 60 days following your purchase, with what you've learned and the workouts included, you'll get a complete and full refund, and with no questions asked.

There are no hard feelings, at all. It's a risk-free opportunity for you to learn more about rucking, and to apply what you've learned with some truly, amazing (not to mention, fun) workouts.

Try (4 Rucking Workouts) Before You Buy!

Fill out the form below to receive 4 of the 20 workouts, in 1 email per day for 5 days, from our rucking workouts e-book! It's a fantastic way to "kick the rucking tires," and to get excited for the rest of the 20 workouts!

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Start Enjoying Now

We're excited for you to begin utilizing our rucking workouts, and seeing the great benefits and results.

Just click the order button below, and you'll be accessing your material in just minutes.

add to cart 60 day guarantee

Normally: $37 Now: $27

Thanksgiving Special: $17

Happy Rucking!
- David Bohmiller and The Team

David Bohmiller, NSCA CSCS, TSAC-F

Share Your Review of "20 Strength and Endurance-Building Rucking Workouts" Here!

Have you had the opportunity to apply our workouts in your programming? Leave your review here!

A Note On Receiving Your Download

Note: "20 Strength and Endurance-Based Rucking Workouts" is a completely downloadable e-book. No physical products will be shipped. Upon completing your order, you will get INSTANT ACCESS to download all of the digital product components onto a device/computer of your choice. The format for all of our e-books, manuals, workbooks, checklists, etc. is in Adobe Acrobat PDF file form, which can be viewed on Mac or PC.

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