We love rucking workouts!
Ever since we'd been introduced to the sport and activity, several years ago, it has become a staple in weekly programming for ourselves and for our clients.
With a background in health and fitness, and specialties in preparing fitness programming for athletes, both recreational and competitive, we're excited to announce our new resource that you can begin using today!
We've arranged a special resource, downloadable today, containing 20 of our most favorite rucking workouts!
With your investment in yourself, and in purchase of this e-book, you'll have the foundation necessary for really enjoying the sport of rucking, and with enough variety that you'll break out of any workout monotony that you may have been experiencing.
Within our e-book, you'll have access to 5 workouts in each of 4 categories of rucking for the most comprehensive programming, helping you to see and feel the results you've wanted for so long.
With our 5 "Baseline / Progress Check Workouts," you'll set the foundation for measuring your improvement over time.
These are workouts
that you'll return to every 4, 8, or 12 weeks, giving you solid data on
Each of these 5 workouts will challenge you in
different ways, with some focusing on sustaining work in specific
heart-rate zones, and others requiring your all-out efforts.
Our favorite of the first 5 workouts? That's easy. The 5k Time Trial with Strategic Recovery absolutely rocks!
Our energy system development workouts require your use of heart rate specific zones and intervals (formulas and calculations, included).
These workouts are the means used for developing your fitness for the many challenges you'll face in training or competition.
Our favorite workout of the 5 Energy System Development workouts? Stadiums with Heart Rate Specific Recovery wins us over every time!
Our strength-based workouts focus on total body resistance training and muscular development.
Sure, you use your legs when rucking. However, to be the best overall athlete that you can be, we're going to challenge you all around.
We're not talking bicep curls and tricep pressdowns. Serious athletic training requires serious exercise. That means training of full-body movements. You're going to love this part of the e-book, we're sure!
Our favorite strength-based workout? That's the 40/20 Circuit, featuring 9 fun and challenging exercises, performed for a designated number of rounds, and in 40 seconds on, 20 seconds off format. This one is solid, if we do say so ourselves!
Have you ever dreaded the monotony of some of the more typical workouts?
Our hybrid workouts help to ensure that you're up before your alarm clock, with fun, exciting, and challenging workouts that you know will deliver results.
Our 5 hybrid workouts combine elements of strength and energy system development.
In paired and/or circuit fashion, you'll be challenged by the efforts required to complete these popular workouts.
Our favorite hybrid workout? We're keeping this one a surprise!
What's tremendously exciting to us, is that we're able to deliver this program to you in just moments.
We utilize ClickBank.com's secure platform to help in providing confidence to all of our clients that their purchase is secure, and that our e-books or other digital products are delivered to you in seamless fashion.
We are fully confident that our workouts are of the highest value.
If for any reason, however, you're not completely happy, over the course of the first 60 days following your purchase, with what you've learned and the workouts included, you'll get a complete and full refund, and with no questions asked.
There are no hard feelings, at all. It's a risk-free opportunity for you to learn more about rucking, and to apply what you've learned with some truly, amazing (not to mention, fun) workouts.
We're excited for you to begin utilizing our rucking workouts, and seeing the great benefits and results.
Just click the order button below, and you'll be accessing your material in just minutes.
Normally: $37 Now: $27
Thanksgiving Special: $17
- David Bohmiller and The Marathon-Running.com Team
David Bohmiller, NSCA CSCS, TSAC-F
Have you had the opportunity to apply our workouts in your programming? Leave your review here!
Note: "20 Strength and Endurance-Based Rucking Workouts" is a completely downloadable e-book. No physical products will be shipped. Upon completing your order, you will get INSTANT ACCESS to download all of the digital product components onto a device/computer of your choice. The format for all of our e-books, manuals, workbooks, checklists, etc. is in Adobe Acrobat PDF file form, which can be viewed on Mac or PC.
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