Come explore mindset definition with us.
Our bodies are products of our genetics, our environments, and the activities in which we engage.
Our minds experience as many variables, if not more than our bodies do.
With that, it is no wonder that we each may have very different responses to situations and stressors found in personal and professional settings, as well as in the world of athletics.
Let's explore, together, some of the types of mindsets, and see whether there is really a process on how to change your mindset.
Most of us have beliefs about the many elements involved in how a person's psychology is shaped. And, there are merits to many of those elements and variables. Though, when we think of mindset, it's foundation is the following:
Mindset: the established set of attitudes held by someone.
All of those elements and variables are what contribute to our own personal mindset.
It could be what a friend, family member, or stranger said to us in a moment of weakness, guilt, sadness, or anger.
It may be what those same people may have mentioned to us in a moment of great joy, triumph, or success.
Those variables don't have to come from verbal communication. Sights, sounds, smells, senses of touch at certain times, in certain places, and in certain situations; they all have the power to influence what becomes our mindset.
In sport, career, and other areas of life, having a motivated mindset can help in propelling you to great levels of achievement.
Your experiences may have guided you toward certain responses to situations.
If it isn't your natural inclination to feel motivated in the face of challenge, that's okay.
We've mentioned comparing the mind to being a muscle, and needing the same level of activation in consistent training for it to respond in the way that we desire.
When you're able to harness that motivated mindset, and to have it be near constant, it can pay dividends.
Available on Amazon (affiliate link).
Fostering a combative mindset can have the opposite effect.
Instead of helping us to move that much closer to our goals, a combative response creates barriers to that outcome.
It sports and in business, it can harm communication with team members and business partners.
It can even occur within ourselves, when expressed through negative self-talk.
Though we may have predispositions to one or the other, we can choose to work on our efforts and attitudes in shaping our abilities to react in a certain way to certain stimuli.
An athlete may believe that muscle development and athletic performance, beyond natural ability, may be achieved through concentration and commitment to consistent training.
So, too, does a person with a growth mindset believe that positive reaction may be developed through focus on consistency in habits and activities, enabling function and achievement beyond one's natural ability.
A person with growth mindset will continue to put themselves in situations that require a stretching of one's comfort zone, and will surround themselves with people who provide positive challenge, as means to better harnessing their reactions to stressful situations.
Those with a fixed mindset are of the belief that no amount of practice or purpose will provide them with additional benefit.
They believe that their abilities are limited, or restricted, to their current state of thinking or proficiency.
They have, essentially, closed themselves off to the possibility that improvement is possible.
Positive breakthroughs can, and do, still occur with those who display a closed mindset.
This is why we so often hear stories of coaches, teachers, role models, parents, and mentors who never gave up on someone, and the achievements that their consistent influence helped to support.
In thinking of mindset definition, which mindset traits do you possess?
Are you of a motivated mindset or a combative mindset?
Do you currently hold a growth mindset or a fixed mindset?
Do you believe you can change your mindset?
Do you believe this quote were you to relate it to mindset?
"Whether you think you can, or think you can't -- you're right." - Henry Ford
Available on Amazon (affiliate link).
Be sure to share, in our running mind section, your questions and stories about mindset.
We're always learning, and we hope that you are, too.
We love learning from our readers when they share stories about their experiences with us.
Thanks again for reading and learning with us!