Framingham Personal Trainer

framingham personal trainer | results that endure

framingham personal trainerAchieve results with Framingham Personal Trainer, David Bohmiller, NSCA CSCS and TSAC-F.

Need a Framingham Personal Trainer?

You're in the right place!

Our experience includes nearly 20 years of delivering results through individualized, fitness program design.

Our specialty?

We help you move better.

That element has been the foundation for the success of our clients, men and women of every level of fitness.

A Variety of Goals

We've had the great fortune to work with people experiencing life at every age.

From late teens to early 90s, recreational and competitive athletes, those returning from injury and those interested in preventing injuries, we've seen it all. And, we've delivered results, consistently.

Goals We Have Helped to Improve and Achieve:

  • Speed, agility, and quickness
  • Muscle gain
  • Sports performance
  • Injury prevention
  • Strength training for runners
  • Return from stroke and/or cardiac episode (following physician-guided treatment)
  • Power development for sports
  • Prevention of osteoporosis
  • Tactical strength, power, and endurance training for 1st responders and military
  • Triathlon training
  • Core and Lower back strengthening
  • Fat loss and weight loss
  • Return from Physical Therapy
  • Return from injury
  • Cardiovascular endurance
  • Marathon running focus
  • Ultramarathon and mulit-day endurance event programming
  • Obstacle race strength and endurance
  • Mountain running programming
  • Balance and coordination for seniors
  • Movement efficiency

Now, It Is Your Turn!

It is now your turn to experience the difference that working with a highly-qualified fitness professional truly makes.

If you're looking for a Framingham Personal Trainer, you're in for a treat. Our workouts aren't the same old that you might expect.

Our Workouts are:

  • Fun and interactive
  • Based on full body movement
  • Individually tailored
  • Appropriately challenging
  • Progessively structured
  • Built for long-term success

A Change of Scenery

Our in-person workouts are a favorite of our clients as we break outside of the traditional gym setting, bringing you into the literal outdoors for destination-based workouts.

Whether a local track and field, or the often-requested Callahan State Park, you'll enjoy the fresh air and the freedom to move.

We'll bring the necessary equipment for each workout! You bring the effort and positive attitude!

Many of our clients even enjoy training outdoors in the Winter. We may even talk you into snowshoeing! It is a fantastic way to achieve incredible results!

Note: in the case of weather that might be dangerous to our health and safety, we may opt to bring the workouts indoors.

Membership Options

Our most-popular, membership options (better viewed on mobile landscape, and best viewed on laptop or desktop):

Basic

  • Customized training plan.

  • 1 Personal Training Session per Month.

  • Consistent Support & Accountability.

$197/month

Standard

  • Customized training plan.

  • 2 Personal Training Sessions per Month.

  • Consistent Support & Accountability.

$297/month

Premium

  • Customized training plan.

  • 4 Personal Training Sessions per Month.

  • Consistent Support & Accountability.

$497/month

How We Help You to Succeed:

  • Customized Training Plan - With each level of membership, you'll receive personalized, fitness program design, providing structure for the days outside of your workouts with us.

  • Personal Training Sessions - Each level of membership includes a number of semi-private, Personal Training sessions where you'll continue to learn and work toward achieving results with individualized programming, while also having the support of other community members (no more than four per small group, and each individual with their own customized programming).

  • Support & Accountability - Mindset is a key element in achieving success. We know that not everyday is roses, so we are here in support, helping to keep you focused, determined, and consistent.

Credentials

It is important to know what sets us apart. Beyond our experience, we have dedicated ourselves to studying for, achieving, and maintaining our professional qualifications.

With a BS degree in Physical Education with a concentration in Exercise Science, and professional certification through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) since 2002, and Tactical Strength and Conditioning Facilitator (TSAC-F) since 2015, you are in the very best of hands.

Frequently Asked Questions:

  • Our Comfort Guarantee: If for any reason, you reconsider your investment with us, we offer a comfort guarantee, where with notice within 3 days of the date of purchase, we will extend a full refund of the value of any unused sessions to you.

  • Automated Monthly Billing: We utilize PayPal.com's secure platform for our subscription-based membership options. We do not require a minimum commitment of a specific amount of months, though your membership will continue with automatic monthly billing until such time that you unsubscribe within PayPal.com's platform, or until notice is provided to us as per the "Discontinue your membership" instruction below.

  • Session Utilization: Your sessions become accessible for your use on the date of successful billing. These sessions must be utilized prior to the next billing date or they will expire, and will not carry over into an accessible balance of sessions in the next month, or any future months. Sessions are for your use alone. Any number of your available sessions may not be "gifted" to others to utilize in your place.

  • Discontinuing Your Membership: We'd love to work with you forever, though we do understand that life sometimes throws curveballs. That's okay. Please provide us with written notice, via email or Certified mail through USPS, of your intent to cancel at least 5 days prior to your next billing date. We want to be sure that you have a receipt of cancellation request from us to keep for your records.

Start With Your Framingham Personal Trainer

Here's how to get started:

  1. Choose your plan: Using the buttons above, select your preferred membership option (e.g., Start Basic, Start Standard, or Start Premium).

  2. Complete the form below: Fill out and submit the Framingham Personal Trainer interest form below.

Should you prefer to talk with us prior to choosing one of our membership options, skip to Step 2, and we'll answer any remaining questions or concerns that you might have.

Once you've completed the form, we'll contact you, promptly, via the email address that you've supplied, and will be able to answer any additional questions that you may have, helping to make sure that our training is a great fit for you.

We're looking forward to working with you soon as your Framingham Personal Trainer!

Contact Us About Personal Training

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Experienced and Enjoyed Our Workouts? Leave a Detailed Testimonial Here!

We've so enjoyed the time we've been fortunate to spend with all of our clients.

If you've experienced and enjoyed our workouts, we'd love it if you would leave a testimonial, letting others know what to expect and what you've loved!

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"Hard work is not punishment. Hard work is the price of admission for the opportunity to reach sustained excellence."
~ Jay Bilas